Lizzillabeth Rawrrington

Dec 04
Dec 02
(:

(:

Dec 02
My lunch! 
A salad of romaine lettuce, kale, avocado and tomato! With Annie’s lite raspberry vingerette!
Since I cheated yesterday, and had pizza and a milkshake. I get no protein. (My rules) 
I’ll post about it all later (:

My lunch!
A salad of romaine lettuce, kale, avocado and tomato! With Annie’s lite raspberry vingerette!

Since I cheated yesterday, and had pizza and a milkshake. I get no protein. (My rules)

I’ll post about it all later (:

Nov 28

Diet blog, day nine! (Thanksgiving!)

Today was hard! So much good food! 

We cooked pretty healthy this year. Though we had stuffing and rolls, i didn’t have any. what I did break down and have, was a few bites of apple pie. it was delicious and I don’t regret it one bit! 

I think I’m doing this on my own now. Justin doesn’t seem to want to do it at all, and I don’t want to force him into anything he doesn’t want to do. so that’s fine. 

We had some ham, and prime rib for dinner. with peas and perl onions, and sweet potatoes! yummy! 

time for some warcraft! (:

Nov 28
My thanksgiving appetizer plates! (:

My thanksgiving appetizer plates! (:

Nov 25

I should probably try this some day.

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t!

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

**SHARE to your Timeline to SAVE for later**

Benefits of Plank Exercise:

*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis

SUPPORT each other in Fitness!!

This is a beginner routine.. everyone starts somewhere!

ENJOY this Challenge! Share with your friends to help motivate others!
For more tips, join our free group Getting the Skinny on with Alicia 

Nov 25

Diet blog, day six!

Things are still going really well!

The cravings for sweets and coffee have still not gone away. Though i have discovered an instant coffee that doesn’t taste to bad black, and I enjoyed a cup of that the day before yesterday. I think I’m going to make myself another cup here in a few minutes. My daughter is down for her afternoon nap and I need to get cleaning. 

One thing that I’ve really noticed, is how lazy I’ve been feeling the last few days. That very well could be because of the way I’m eating, or just about any other thing going on in my life right now. Maybe I need to try eating more, so I have more energy? I don’t know. I know it seems ironic, but I have a hard time eating those 3 square meals a day. I always have my breakfast milkshake in the morning, it tastes just fine, but It still takes me a while to finish it. Then I basically just forget to eat until it’s later at night and Justin is telling me that he’s hungry. 

He has been complaining quite a bit about this whole thing, asking me if we can have this or that, and it’s really not very helpful at all. If he would just stop thinking of eating as something to do for fun, I think he would be having a much easier time with all of it. But he just loves to graze! He just eats and munches and snacks on anything that’s in the kitchen, and in my opinion, he eats way to much. We bought a container of Orange-Banana juice yesterday. I had one glass (That he drank from too) and the rest he finished. In one day. Why? Why? Why? What’s wrong with drinking water? Or tea for that mater? I don’t have any problem saying no to doing these things whatsoever, and I just wish I understood what he’s thinking when he gorges himself like this. I need to figure out a way to talk to him, without me seeming to be against him. But at the same time, he is a very tall, big man and I don’t want him starving, obviously. I don’t know how much he is supposed to be eating in the first place. So I suppose I have no place to talk. 

I don’t feel like I’ve lost an weight, though i don’t know for sure because I don’t own a scale. D: I do feel a lot less bloated though. I don’t feel like a big blimp floating through space like I used to. The only thing I really have to complain about is my lack of motivation. Before I started my diet I would usually have either a coffee or an energy drink 2 out of 3 days. If I have a problem being addicted to something, it’s caffeine. Even though I’ve discovered that I can have my normal total zero Red Bull without cutting any corners, I still feel like that’s kind of a treat. I don’t know why, but I still feel like it’s not healthy at all for me to have. So I’m going to stick with my cup of black coffee I’m going to make here after I finish the last of my shake from this morning. 

I have to get my little brother Ajay off the bus today at 3, and I want to get the living room cleaned up and vacuumed, and the dishes done before he gets here so I don’t have to worry about it later. And right now, I’m wasting my time blogging! Haha. 

catch ya later!

Nov 22
My adorable child lounging in a laundry basket. (:
I love her! But its time for baby girls to go to bed. 
And so I’m off.

My adorable child lounging in a laundry basket. (:

I love her! But its time for baby girls to go to bed.

And so I’m off.

Nov 22

Diet blog, day three!

Today was a good day!

I tried a new recipe with our morning protein milkshakes. I used a fruit medely instead of a berry mix, and coconut milk rather than cranberry juice. I thought it was rather tasty! No better or worse than the berries though.

We also did a little shopping today, I found some chicken sausage that fits the guidelines today. I was pretty excited! Its going to be great for breakfast tomorrow. We did a little produce shopping too, I made salsa and got some delicious hummus and dipping veggies to go along. Its still to be determined if my salsa is fit for human consumption. Haha.

I got myself some coffee today too, regular black coffee, and I added a splash of coconut milk. It wasn’t a white mocha, but it was what I was craving!

I’ve held back on all the other cravings I’ve had. Mountain dew, Starbucks, corn dogs… Lol.

I just made myself a pre-gaming snack of a banana, tangerine and a handful of cut in half grapes. I’m going to go get my WoW on!

See you tomorrow!

Nov 21

Diet Blog, day two!

Today is day two! 

I’m feeling good! I’ve eaten two meals and a snack so far today, still waiting on dinner. On top of not eating the no-no foods, I’m also trying to up my water intake. Yesterday and the day before I could only drink one of my bottles of water, as of now I’m on my second one for the day. I like to put fresh fruit and Felids of Flowers in my water. 

I don’t feel hungry, which I’m surprised about. I thought for sure that the first week or so I would be starving to death. Haha. I can’t get enough avocado! I love it! I mix it with my quinoa, and I think it’s just the bees knees. 

The only cravings I’ve really had problems with (so far, lol), is coffee. Well, a white mocha from Starbucks, with an extra shot of espresso, a pump of hazelnut, and no whip. I would kill for one. 

Still glad to be doing it. (: